The Medifast diet was scientifically designed by doctors to help the incredibly obese to lose weight in order to save their lives, and the product worked very well for these patients. When word of Medifast’s success got around normal people who wanted to lose weight had interest in the product so eventually it became available for everyone who wanted to try it.
How Medifast Works
Most dieters who use Medifast use the “5 & 1 Plan” which requires you to eat five Medifast diet products throughout the day and then one lean and green meal at night.
For your five Medifast meals you can choose from 70 different products which include things like shakes, snack bars, soups, oatmeal, and even snack type products like pretzels, cheese puffs and even brownies.
The five Medifast products you eat are pre-packaged so there is little guesswork, but your one “lean and green” meal is up to your best judgement. You need to eat one serving of lean protein such as lean beef, chicken, or fish. Vegetarians might prefer egg whites, egg beaters or Boca Burgers, and vegas might prefer tofu.
In addition to your lean protein, you are also required to eat low carbohydrate vegetables such as lettuce, spinach, celery, asparagus, eggplant or broccoli. The portion size varies depending on the carbohydrate content of the veggies, but typically ranges between one half to one cup.
Diabetic, Gluten Free and Other Special Options
If you have special eating needs don’t worry, Medifast also has plans for you.
If you’re a diabetic, don’t worry because Medifast products are very low fat and have a low glycemic index. They have been proven to be ok for any customers who have type 2 diabetes. You can get more information about Medifast for diabetics here if you are interested.
If you have Celiac Disease or require gluten free options for any other reason you should know that many Medifast products have been given a certification by the Gluten-Free Certification Organization so you can rest easy knowing that you have options on the plan as well.
If you have other special eating requirements then odds are there is a Medifast option for you as well. In addition to diabetic and gluten free options Medifast has developed options for young adults and the elderly, mothers who are breastfeeding, and anyone who may have recently had or are planning to have bariatric surgery.
How To Order Medifast
Ordering Medifast is very easy, all you need to do is click this link and it will take you right to the Medifast website. When you are there you can choose from packages designed for both Men and Women, as well as packages for diabetics and gluten free dieters. If packages aren’t right for you you can also order products individually.
Medifast Coupons
From time to time Medifast will offer special coupon codes on their products and when they are available we will be featuring the latest Medifast coupons to help you save money on your orders. Typically the coupons are valued at $50 for orders of $275 or more, or $25 on orders of $150 or more, although special deals that differ in value may be available depending on when you check them. We will make sure we keep these Medifast coupons up to date to make sure you save the most.
Medifast VIP Plan
Lastly, there is the Medifast VIP program that will save you both time and money every time you order.
The VIP program is essentially an automatic refill program that will send you a new Medifast diet product package every four weeks and just bill you automatically. This is great for people who don’t want to go through the hassle of trying to enter an order every month.
The best part about the VIP, beyond the time savings, is that if you sign up for the package you can get two weeks of food for free (a $165 value), free shipping on orders of $275 or more, and receive a 5% discount on all orders placed.
To sign up for the Medifast VIP program simply sign up once you place your order by clicking here.
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